Active at home-Super-Agers

We are sharing our active at home resources for older adults that have been created as part of our Super-agers programme.

Hopefully you will find these resources useful to help maintain a healthy and active life when we are all spending more time at home.

We have run live sessions either in person or via Zoom. If you would like more information about what’s happening please contact

Tai Chi movements with Geoff

Seated Exercise session with Ady

Resistance band

To complete all the activities in the seated exercise session you could purchase a ‘resistance band’.


You may also want to buy a ‘pedometer’ or a step counter – a simple piece of equipment to help you count the amount of steps you cover in a normal day – you may want to set a target or to improve on previous days.

Activity tracker

To track your activity levels we have developed an activity tracker, which will help you to set goals , track your movement and exercise weekly whilst helping you to think about ways you can stay mentally active and stay in touch weight people important to you. You can download the tracker booklet here.

We hope to bring you more exercises and activities in future weeks, so keep an eye on this web page.

Keep Moving…Keep Happy!

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  • Local and national support organisations

    Organisation Contact number Website
    Age Cymru 08000 223 444 Age Cymru
    Ageing Well in Wales 02920 445030 Ageing Well in Wales
    Alzheimers Society 0300 222 1122 Alzheimers Society
    Age connects morgannwg 01443 490650 Age connects morgannwg
    Older people’s commisioner for Wales 08442 640670 Older people's commisioner for Wales
    Welsh Local Government Association 029 2046 8600 Welsh Local Government Association
    Bridgend County Care and Repair 01656 646755 Bridgend County Care and Repair
    Bridges into Work 2 01656 815317
    Communities First Bridgend 01656 642605 Communities First Bridgend
    Careers Wales 0800 028 4844 Careers Wales
    Adult Community Learning 01656 642729
    BAVO 01656 810400 BAVO
    Local Community Coordinators 07815 579082 Local Community Coordinators